FAQ

Frequently Asked Questions

What is Sova?

Sova is a nighttime drink designed to help you unwind, relax, and ease into deep, restorative sleep. It’s a lightly sparkling functional beverage made with ingredients that support calmness and recovery — all wrapped in a flavor experience that feels like a reward at the end of your day.

How does it work?

Each can of Sova combines Glycine, Magnesium L-Threonate, L-Theanine, and PharmaGABA — nutrients shown to calm the nervous system, support muscle recovery, and promote restful sleep. It’s not a sedative or sleep aid; it simply helps your body do what it’s already built to do: rest.

Will Sova make me wake up in the night to use the bathroom?

Unlikely. No customers have reported this issue — and in fact, one of Sova’s key ingredients, Glycine, may actually help reduce nighttime awakenings.

Here’s why: glycine helps lower core body temperature and support more stable, deeper sleep cycles. Studies show it can improve overall sleep quality and reduce the number of awakenings through the night — which includes those caused by bathroom trips.

That said, if you’re sensitive to fluids before bed, you can simply enjoy Sova 1–2 hours before sleep as part of your wind-down routine. You’ll still get the same relaxation and recovery benefits without having to worry about interrupting your night’s rest.

What flavors are available?

Sova comes in three dreamy flavors:

Moonbeam Mint – Cool, creamy, and refreshing.
Midnight Cherry – Rich, dark cherry with a smooth finish.
Peaches & Dreams – Sweet, mellow peach.

Will it make me groggy in the morning?

Nope. Sova doesn’t knock you out — it helps you sleep better naturally. You’ll wake up clear-headed, refreshed, and ready to move.

When should I drink it?

Enjoy one can about anytime in the evening before bed — ideally as part of your nightly wind-down routine.

Turn off the noise, crack open a cold Sova, and let the world fade.

Is Sova carbonated?

Yes — lightly. Just enough sparkle to make it feel special without bloating or keeping you up.

Is there caffeine in Sova?

None. Zero. Sova is 100% caffeine-free.

Who is Sova for?

Sova is for anyone who wants to sleep better, recover faster, or just end their day on a high note — athletes, night owls, parents, dreamers, creators, and anyone who burns bright but needs balance.

Is Sova safe to drink every night?

Yes. All ingredients are natural, non-habit-forming, and safe for nightly use. Many people make Sova part of their nightly ritual, just like brushing their teeth or journaling.

Do you ship nationwide?

Yes — Sova ships anywhere in the United States.

What’s your return policy?

If something’s off with your order, reach out to within 14 days of delivery. We’ll make it right.

Can I subscribe?

Absolutely. Subscribe to save 10% and never run out of Sova. You can pause, skip, or cancel anytime.

Can I drink Sova during the day?

You can — it’s functional, not pharmaceutical. Many people sip Sova during stressful afternoons or after workouts to help unwind. But it’s most powerful as part of your nightly ritual.