No melatonin. No groggy mornings. Four clinically studied ingredients that work with your biology — in sequence, all night. Scroll through to morning.
Healthy sleep isn’t one long blackout — it’s waves. Deep sleep to repair the body, REM to file away the day. The formula is built to protect that architecture, not flatten it.
Each ingredient targets a different mechanism — body, brain, mind, nervous system. Together they cover the full spectrum of what your body needs to truly rest.
The cool-down amino acid
Sleep starts with temperature. At roughly 3 grams per serving, glycine supports peripheral vasodilation — gently lowering your core body temperature, the body’s strongest biological signal that it’s time to rest. Non-sedating; your body already speaks this language.
Studied for: faster deep-sleep onset · better subjective sleep quality · less next-day fatigueThe brain-calm mineral — Magtein®
Unlike standard magnesium, Magtein® is the form shown to cross the blood-brain barrier — which is the whole point. It goes where the racing thoughts live, supporting the brain’s GABA receptors and quieting the loop so you can actually wind down.
Studied for: deep & REM sleep · fewer nighttime wake-ups · clearer daytime moodThe mental reset button
Found naturally in tea leaves — without the caffeine. L-Theanine promotes alpha brainwave activity, the calm, relaxed-but-clear state right before sleep, and supports your brain’s own GABA, serotonin and dopamine. Paired with GABA, the effect is synergistic.
Studied for: falling asleep faster · more total sleep time · improved sleep efficiencyYour brain has 50 tabs open. This closes the browser.
GABA is your brain’s chief inhibitory neurotransmitter — its job is literally to slow things down. PharmaGABA® is a premium, naturally fermented form, bioidentical to the calming signal your brain already makes to say “it’s safe to relax.”
Studied for: shorter time-to-sleep · better subjective sleep quality · less early-morning drowsiness“Engineered for deep, quality sleep — not just falling asleep, but recovering intelligently.”
Melatonin. Knockout pills. Next-day fog.
Most sleep products rely on melatonin — a hormone that can cause morning grogginess, weird dreams, and dependency over time. Sova takes a different approach: amino acids and minerals that work with your body’s existing sleep architecture. We use Magtein® and PharmaGABA® — patented, clinically researched ingredient forms. What’s on the label is what’s in the can.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if you are pregnant, nursing, taking medication, or managing a chronic condition.
“I am a Sova enjoyer. It works incredibly well. I sleep soundly (finally!) and wake up refreshed.”
Sleep is the means. The morning is the end. Wake up clear-headed, recovered, and ready to destroy the day — in a good way.
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